Post by francenefrayer on Oct 31, 2020 5:33:21 GMT
Numerous studies of vegetarian diets have found them to be protective against type 2 Blood Balance Formula Review diabetes. Seventh Day Adventists in California, for instance, most of whom follow a vegetarian diet, have rates of type 2 diabetes less than half that of the general population. The overwhelming majority of Seventh Day Adventists, however, are not of African descent. "Using genetic samples obtained from a cohort of subjects undergoing cardiac-related evaluation, a strict algorithm that filtered for genomic features at multiple levels identified 151 differentially-expressed genes between Americans of African ancestry and those of European ancestry.
Many of the genes identified were associated with glucose and simple sugar metabolism, suggestive of a model whereby selective adaptation to the nutritional environment differs between populations of humans separated geographically over time." If there are 151 different genes at work in type 2 diabetes in Blacks, it just could be that a different diet is required. And since those 151 genes all regulate carbohydrate metabolism, it could be that what is needed for type 2 diabetes in African-Americans is a low-carbohydrate diet. Unfortunately, science has not yet determined exactly what that diet is.
If you are a person of African heritage and you have type 2 diabetes, don't hesitate to try a different approach if your blood sugars levels are not in good control, if they remain unstable. Try eating a variety of low-carbohydrate, non-starchy greens that would be well-known in an African diet, such as sweet potato greens (not just the high-carb orange tubers) and okra. Choose from carbs that contain plenty of fiber... brightly colored fruit and vegetables. Try eating as if you lived on the land... and no fast food, no processed food was available for hundreds of miles in any direction.
dietsheriff.com/blood-balance-formula-review/