Post by Burn 340 Calories a Day with A on Oct 29, 2020 7:43:55 GMT
Another great exercise you can do at home for cardio is Rotating Punches. Cardio Clear 7 Best of all you get the added benefit of stress release during this exercise. A fun idea would be to rotate this exercise with the Invisible Jump Rope.
Stand upright, feet should face forward and be shoulder-width apart. Place both hands in a fist in front of your face.Punch forward with your right hand. Return it to your chest. Then punch to the left side, using a simple waist rotation. As you do the side punch, pivot your right foot toward the punch. Return to the start and repeat with the left hand.
Remember while doing the pivot to keep your head straight. It is about turning the waist, not the whole body. Punch as hard as you are comfortable doing, with a pace that doesn't bring harm to you. Weights can be added as your body becomes accustomed to this exercise, but avoid from doing too much. Focus should remain on the posture to get the key cardio benefits and toning.Do a set of these for five minutes, take a break and repeat for three sets.
dietsheriff.com/cardio-clear-7-review/
Stand upright, feet should face forward and be shoulder-width apart. Place both hands in a fist in front of your face.Punch forward with your right hand. Return it to your chest. Then punch to the left side, using a simple waist rotation. As you do the side punch, pivot your right foot toward the punch. Return to the start and repeat with the left hand.
Remember while doing the pivot to keep your head straight. It is about turning the waist, not the whole body. Punch as hard as you are comfortable doing, with a pace that doesn't bring harm to you. Weights can be added as your body becomes accustomed to this exercise, but avoid from doing too much. Focus should remain on the posture to get the key cardio benefits and toning.Do a set of these for five minutes, take a break and repeat for three sets.
dietsheriff.com/cardio-clear-7-review/