Guidelines to Lose Weight Fast

One that places less emphasis on calories burnt during an exercise session and Flora Spring Review more emphasis on what happens after the exercise session is over. For the last forty years we have focused on long slow endurance activity like walking, jogging or cycling to burn fuel (calories) during a session and ignored the after effects. We now know that the after effects of exercise are the most important aspect of determining metabolic 'fitness'. When it comes to building good health or losing weight, calories are important, but hormones determine where, when and how those calories are used.

More long, slow, activity is not the answer and neither is restrictive dieting as both work against the metabolism slowing it down which is the opposite to what is needed. We now know why 95 percent of all diets fail as when food is reduced below a certain point (more than a few hundred calories) the body responds as if it was starving, and it will hold on to its fat stores for as long as possible. The World Health Organization states that any diet below 1800 calories for women and 2200 for men is a starvation diet yet millions of people are eating well below this level in an effort to lose weight. This cannot work as it triggers the 'survival mode' putting the brakes on fat loss.

To achieve metabolic fitness strength training exercise is the best and only way to do it. The condition of the muscles is what drives the metabolism so maximum toning on them is paramount. Weak flabby muscles will not get you a strong, lean healthy body. A proper strength training program should be set up and monitored by a fitness professional as although the exercises need to be performed correctly just as importantly the right level of intensity (degree of effort) must be used to release the necessary hormones for fat burning.

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