Post by francenefrayer on Oct 21, 2020 9:44:40 GMT
The secret behind how to improve your memory is the omega 3 fats found in oily Meridian Health Protocol Review fish. I know omega 3's are available from other foods, but we really want them from fish such as tuna, salmon and mackerel because their omega 3's contain a fat called DHA, and it is this fat that holds the key. The reason that this fat is so important is because around about a quarter of your brain is actually made from it. When you are in the womb you get your supply from your mothers brain and then that is all you have, your body will not make any more of it so you have to get it through the food that you eat, and the vast majority of people do not get anywhere near enough of it in their diets.
The way that it works in your brain is that it creates a membrane around the brain cells through which neurons pass as your thought process works. If your body is lacking in the DHA fat the body will then substitute it for another fat called DPA. The problem with DPA is that it is a stiffer type of fat and therefore the neurons cannot pass through it as easily, which leads to a communication breakdown. This breakdown is ultimately what leads to you having a bad memory, and it gets worse as you get older and the DHA levels get really low. As well as a poor memory through the communication breakdown it can also lead to increased aggression, bipolar disorder, depression and a whole host of other mental health conditions.
As well as fish oil being a way how to improve your memory, it also has a whole host of other health benefits for you too. For instance it can help protect against heart disease, and this is endorsed by the American Heart Associations recommendation that you eat at least two portions a week. It can also help protect your body against the damage that can be caused by inflammation too; and inflammation is not just joint pain and arthritis, it is behind a whole host of much more serious illnesses. And there are many more areas where fish oil can improve your health as well as these.
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