Omega 3 Fish Oil - Health Benefits

I must repeat my warning to never buy an Omega 3 supplement that has not Up N Go Energy Review been through the process of molecular distillation to remove the contaminants such as the heavy metals lead and mercury. And the toxins such as the PCBs. These PCBs are known to cause cancer, so be very wary of the cowboys in the industry. These cowboys will have you ingesting these heavy metals and toxins, and they will probably tell you they are good for you. Do not believe them. The answer to what is fish oil seems obvious. Oil from fish. It is not that simple since there are many types. Understanding the subtle differences is the first step to safely getting the benefits from this essential nutrient.

The reason people are even asking what is fish oil is because of the omega 3 content in it. A recent study of Alaskan Eskimos verified what thousands of other studies have discovered. There is a direct relationship between the amount of omega 3 fatty acids from fish oil in the blood and overall health. The Eskimos have much fewer Western health difficulties like heart disease, eye problems, joint stiffness and immune system issues. There are many different species of fish but as a general rule the predatory, ocean variety have the most omega 3 content. That would include oily or fatty types like salmon, tuna, sharks and mackerel.

These fish store the omega 3 in their muscles, while non oily "white" species like cod, store it in their liver. Most people prefer to stay away from cod liver oil because it is too high in vitamin A. In order to get the amount of omega 3s that are needed, you would have to take doses that would cause a vitamin A overload - possibly to the level of toxicity. There are other sources of omega 3s like eggs, walnuts, flax and grass fed beef. Unfortunately, they are either impractical or inefficient.

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