Post by Five Foods That Reduce Stress on Oct 1, 2020 10:26:02 GMT
Start small; replace one meal at a time. Rather than eating pop-tarts for Gaias Protocol breakfast have an egg, half an English muffin, and some fresh squeezed orange juice. Work your way up to replacing each meal with a smarter, cleaner food option. Focus on portion control and make sure you stop eating when you are full. Implement 2-3 snacks a day; make sure these snacks are clean choices like yogurt and granola or avocado slices. Knowing what to eat is often what discourages people but don't let it; if you stick with the produce, meat, and dairy aisles and you will head down the right path and be all the healthier for it.
Gaias Protocol
Deciding whether or not to splurge on the cost of buying organic foods can be a confusing decision and if so, what should you buy organic? Well, there are now many studies that are confirming exactly what natural health practitioners have been so incensed about, which is the effect of pesticides being used in traditional farming practices and how it affects our fruits, veggies and grains.
Studies have proven that the Vitamin C content and even Quercetin (in apples) is 30% higher in organically grown foods vs. non-organic. Basic nutrient intake or core basic nutrients found in just about every fruit and vegetable grown organically tested was shown to have about 30% higher nutrient levels (vitamins) and all other minerals 15% higher in value compared to traditional grown counterparts.The phytonutrient and phytosterol levels are higher in veggies and fruits that are grown organically, flavanoids in berries, etc. as well. ORAC value greens, reds, purples foods, anti-aging carotenoids, polyphenols content were also higher on organic foods. These are the naturally occurring compounds that are nature's cancer fighters.
consumerscomment.com/gaias-protocol-review/
Gaias Protocol
Deciding whether or not to splurge on the cost of buying organic foods can be a confusing decision and if so, what should you buy organic? Well, there are now many studies that are confirming exactly what natural health practitioners have been so incensed about, which is the effect of pesticides being used in traditional farming practices and how it affects our fruits, veggies and grains.
Studies have proven that the Vitamin C content and even Quercetin (in apples) is 30% higher in organically grown foods vs. non-organic. Basic nutrient intake or core basic nutrients found in just about every fruit and vegetable grown organically tested was shown to have about 30% higher nutrient levels (vitamins) and all other minerals 15% higher in value compared to traditional grown counterparts.The phytonutrient and phytosterol levels are higher in veggies and fruits that are grown organically, flavanoids in berries, etc. as well. ORAC value greens, reds, purples foods, anti-aging carotenoids, polyphenols content were also higher on organic foods. These are the naturally occurring compounds that are nature's cancer fighters.
consumerscomment.com/gaias-protocol-review/