Post by 5 Tips to Setting Realistic We on Sept 29, 2020 11:09:47 GMT
Greens - Greens are an essential part of ones diet. That's why they LumaSlim should be added to any smoothie you make. Almost any vegetable can be used in a smoothie but the best are tender leafy greens. Adding greens to your smoothie will increase the number of servings of vegetables you eat per day. Vegetables provide the body with a ton of vitamins and minerals such as sodium, and potassium. Mineral salts such as these, play a role in almost every cellular function in the body. If fresh greens aren't available powdered greens, barley grass, wheat grass, spirulina (algae) will justify as another option for a serving of vegetables. However, powdered greens don't contain all of the nutrients that its fresh counterparts do.
Protein powder - Protein powder will make your smoothie more filling, especially if you are using it as a meal replacement. Protein builds muscle and burns fat. There are several types of protein powders and even more brands available on the market. The best choice is whey protein because it has a low fat content with tons of amino acids to provide the muscles with a quick release of protein. Soy protein is another good option because it contains phytoestrogens. These compounds mimic the effects of estrogen and balance out hormone levels. For a low sugar option use rice protein powder.
Tea - Tea can be used in a smoothie as a base liquid. Replace water, juice, or milk with cooled tea. Tea is rich in antioxidants, which protects the body from damaging free radicals. Green tea is a great choice, however tea comes in many flavors and brands. Some have additional benefits such as probiotics and treating different ailments.Non-dairy milk - Milk is normally used as a base for any smoothie, however milk especially whole milk contains fat. For those looking to decrease their calorie intake choose fat free milk or a nondairy alternative. Fat free milk still contains calcium and protein to help build muscle but has no fat. Non-dairy milks include almond milk, hemp milk, rice milk, or kefir.
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Protein powder - Protein powder will make your smoothie more filling, especially if you are using it as a meal replacement. Protein builds muscle and burns fat. There are several types of protein powders and even more brands available on the market. The best choice is whey protein because it has a low fat content with tons of amino acids to provide the muscles with a quick release of protein. Soy protein is another good option because it contains phytoestrogens. These compounds mimic the effects of estrogen and balance out hormone levels. For a low sugar option use rice protein powder.
Tea - Tea can be used in a smoothie as a base liquid. Replace water, juice, or milk with cooled tea. Tea is rich in antioxidants, which protects the body from damaging free radicals. Green tea is a great choice, however tea comes in many flavors and brands. Some have additional benefits such as probiotics and treating different ailments.Non-dairy milk - Milk is normally used as a base for any smoothie, however milk especially whole milk contains fat. For those looking to decrease their calorie intake choose fat free milk or a nondairy alternative. Fat free milk still contains calcium and protein to help build muscle but has no fat. Non-dairy milks include almond milk, hemp milk, rice milk, or kefir.
consumerscomment.com/lumaslim-review/