Post by francenefrayer on Sept 29, 2020 8:39:43 GMT
In time, this process causes internal damage to tissues throughout the body, possibly causing BP Optimizer Review heart disease, cancer, and many other serious conditions. The carotenoids in vegetables neutralize free radicals by offering up their own electrons. This effectively stops the destructive process, helping prevent your cells from being damaged. Carotenoids certainly seem to be important in disease prevention. The best way to get them is by eating five to nine servings of fruits and vegetables every day. That way you are sure to get a wide variety of these compounds in the amounts that nature intended.
There are more than 500 carotenoids, although only 50 to 60 of them are found in common foods. The key carotenoids identified so far are alpha-carotene, beta-carotene, gamma-carotene, beta-cryptoxanthin, lutein, lycopene, and zeaxanthin, although scientists continue to investigate others. People have been fighting the cholesterol war since doctors first uttered the words "hardening of the arteries." Along with avoiding high fat foods, you can make progress in winning this war by eating carotenoid-rich fruits and vegetables, like sweet potatoes spinach, and cantaloupe, every day.
Carotenoids contribute to heart health by helping prevent the dangerous low-density lipoprotein (LDL) cholesterol from oxidizing-the process that causes it to stick to artery walls. Studies show that people with high levels of carotenoids have significantly lower risks for heart disease than those who don't. It is true that what we eat impacts directly on our body health. For instance foods that are high in cholesterol can be harmful to our body health. As such, we should always eat foods that have got low fat concentrations.
letsfireurbossnow.com/zenith-labs-bp-optimizer-review/