How to Be Your Own Therapist

However, in many cases this may not be the case and a less expensive natural Memory Hack Review alternative, with less side-effects may be the right thing for you and/or your child. The use of prescription drugs alone is only one approach to solving the problem. The side effect list is not short and there is the possibility for long term side effects. The risk for depression as an adult appears to be greater for those who used ADHD meds as a child. Some alternatives, which can often times be applied simultaneously include: dietary control, homeopathic remedies, behavioral therapy and trained relaxation techniques.

With such approaches, especially in tandem, you may go beyond simply suppressing symptoms with a drug and even have the potential to reach the deeper cause of the problem. If you are able to successfully resolve these deeper issues, then you may reach a point where prescription drugs are no longer necessary. Note: be sure to check with your physician before taking your child or yourself off a prescription medication. Dietary control could be very helpful because you can remove aggravators of ADHD symptoms by simply eliminating certain food from the diet. Here are some of the food that have been suspected of contributing to ADHD symptoms: fried foods, food coloring, MSG and pasteurized dairy products. (Special Note:

Those who utilize raw dairy often find that they do not have the problems or intolerance that can come from drinking pasteurized milk. If you suspect that an item in the diet is contributing to ADHD symptoms, you can simply eliminate that item for a period of two weeks and carefully note any differences you might see. Keeping a food diary is often helpful in pin pointing foods that might be causing or adding to a problem. If you need help on dietary planning you can always consult a qualified nutritionist for helpful advice and information.

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