Eating Healthy on the Go

There are mainly five different forms of vitamin D. Calciferol are the two major forms Gaia’s Protocol Review of vitamin D and are most important for human beings. The two basic functions of vitamin D are aiding absorption and metabolism of calcium and phosphorus. Calciferols have important minerals, which are very important for maintaining healthy bones. One important function of vitamin d is to aid the proper functioning of immune system. It protects us from common colds. Regular intake of vitamin D also helps in decreasing the risk of multiple sclerosis.

It is also known to prevent the development of rheumatoid arthritis in women. People with fracture are advised to sit in the sun as vitamin D from sun helps heal the bones faster. Adequate intake of vitamin D also prevents different types of cancer from affecting us. Deficiency of vitamin D can be the reason behind many illnesses and diseases. Most of them involve the bones. Osteomalacia is one such condition. In the there is a softening of bones. The main reason behind this type of condition is the demineralization or loss of minerals, which is caused because of poor absorption of calcium. The result of this is severe musculoskeletal pain and many adults are affected by this pain.

The lack or deficiency of vitamin D can also make us susceptible to cancer, chronic pain, tuberculosis, seasonal affective disorder, peripheral artery disease, multiple sclerosis. Hypertension and high blood pressure and many other problems related to a weak immune system. For a health body it is very important to eat the right kind of foods and supplement of nutrients. This and a regular exercise routine will keep you healthy and active.


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