Post by francenefrayer on Oct 7, 2020 9:15:02 GMT
In case you happen to be engaged in a stressful job then activities like relaxation BP Zone Review and proper exercise besides avoiding certain drinks and foods will help you. Another major cause of hypertension is obesity. It is difficult to detect symptoms of hypertension as they are not visible till your blood pressure is really high. Due to this most of the times damage already takes place. If hypertension remains untreated for long, other organs of the body like heart, kidney and brain are at risk. Then what steps must you take if you fall in any of the categories where you might be prone to hypertension due to physical condition, family background or work environment.
Normal human blood pressure is 120/80. But if you are not regular in checking your blood pressure, it's of no use. You should be aware of your average pressure. For this you must check your blood pressure twice everyday for about one week and arrive at an average. Apart from this you must know that your pressure reading can be affected by a number of factors. If the meal you had had high quantities of sodium, it will affect your reading. If you check your pressure immediately after your exercise, your readings will not be accurate. Even the time of the day when you check your blood pressure makes a difference.
This is why you must record it for a specific time interval to get a precise reading and this is arrived at by using the average method. Another important point is that blood pressure reading taken at a doctor's clinic might not always be accurate because normally the blood pressure of a person rises when they visit a doctor and it gets back to normal after take. So the ideal way of checking it would be to invest in a device for reading your levels and keep a note by checking at least two times in a day. Also make notes on the meals you had and if you performed any activity before taking the readings.
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