Post by francenefrayer on Oct 6, 2020 7:10:32 GMT
Green leafy vegetables are arguably one of the richest sources of nutrition and have Gaia’s Protocol Review numerous health advantages. It is no secret now that green vegetables are good for the body but it is disappointing to hear that despite of their large number of nutritional advantages, they are one of the most under-consumed foods in the average person's diet. They are not only rich assortment of nutrients but also possess vitamins A, B, C, E, and K. You can find vitamin A, C, E & K in salad greens, kale and spinach while many of the B vitamins can be found in broccoli, mustard greens and many other varieties of leafy green vegetable.
They contain Omega-3 fatty acids, which serve to maintain eye health, aid in digestive regulation, increase bone strength and boost the immune system. Green leafy vegetables also contain high levels of dietary fibre, magnesium, potassium, folic acid, calcium. This rich fibre content help in the elimination of harmful toxins regulates the digestive system and aids in bowel health. A higher consumption of green leafy vegetables has been shown to significantly decrease in cancer especially breast cancer, skin cancer.
The health benefits of leafy green vegetables are many in number they even have anti-aging qualities and also give bone strength. These qualities of green leafy vegetables are also advantageous for those suffering from type-2 diabetes. Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A. now vitamin A helps improve immune function. There are millions of children in the world having increased risk of blindness, and other illnesses due to inadequate dietary vitamin A from green leafy vegetables.
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